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List of rules on how to increase potency

From a certain age, the question of how to increase potency becomes key for any man.And many of them perceive the weakening of potency as a real tragedy, without thinking about the fact that they themselves made every possible effort to achieve this.You ask: “how?”And everything, as always, is very simple: abuse of momentary pleasures (tobacco, drugs, alcohol, doping), sedentary lifestyle, poor quality nutrition, etc.

elderly couple

I’ll say right away that if you decide to increase potency, in order to successfully achieve your goal, you will have to reconsider all your habits and accept several rules for yourself that must be constantly followed.

Perhaps at first they will not seem difficult to you, but I know from myself thatThe most basic difficulty is to follow the rule of consistency.But this is precisely the secret of achieving success, and not only in increasing potency, but in any business.

List of rules on how to increase potency:

  1. Regularity of sexual activity.This point is the most important; prolonged sexual abstinence must be avoided.A man's reproductive organs need regular exercise.Sex not only allows you to increase potency, but serves as a stimulus for the body to improve the quality and quantity of sperm produced.To confirm this, we recommend reading the information message from scientists that 21 orgasms per month reduces the risk of prostate cancer by 22%, which summarizes scientific work since 2003 on the study of effective factors for the prevention of prostate cancer.
  2. Prevent diseases,which are sexually transmitted.The development of such diseases often goes unnoticed, they can only be detected with the help of special tests, and since not all men regularly undergo tests, in most cases the development of the disease proceeds unhindered.And this means that they are subject to defeatnot only the genitals, but practically the entire body.
  3. Dietshould help increase potency.When choosing food, give preference to products that contain microelements necessary for full potency, for example,phosphorus– directly affects the level of potency.Substances that promote the production of sex hormones are formed with the support of this microelement.

    foods rich in zinc

    The second equally important microelement iszinc.It is directly involved in the synthesis of testosterone, and a lack of zinc can lead to decreased sperm quality and decreased libido. The next important element isvitamin E, which provides a full level of male potency.A lack of this vitamin over time leads to irreversible degenerative changes in testicular cells.In general, proper nutrition is the “cornerstone” of any system of effective recovery; at the following link we have collected a kind of TOP-5 products for quickly increasing potency at home, where we shared recipes for quickly increasing male performance.

  4. Reduce the amount of alcohol you consume, and over time, abandon it altogether.The only acceptable rule for drinking alcohol is that the less you drink, the better.It is believed that a glass of wine can provide a sexual stimulus, but it should be remembered that for some male diseases, for example, prostatitis, alcohol is completely contraindicated, so until you know the true reason for the weakening of potency, you should not trust dubious stimulants and it is better to exclude alcohol altogether;
  5. Normalize your weight.Most likely, the weakening of potency is not due to extra pounds, but due to a sedentary lifestyle that led you to this.Therefore, train yourself to start the day with exercise, and over time add exercises in the gym.Special exercises for potency, information about which can be found on the Internet, have a good effect;

  6. man holding dumbbell

    Reduce your level of nervousness.The habit of worrying about and without reason is a real scourge of full potency.Such stressful “swings” burn up a man’s entire energy reserve, so learn to relax, use physical exercises, walking, swimming at home; an excellent solution is to purchase an exercise bike;
  7. Get enough sleep!Give your body enough time to recuperate, constant lack of sleep is a direct path to chronic weakening of not only potency, but also the entire body as a whole.

Thus, we have analyzed 7 rules on how to increase potency and, I think, you have noticed that they do not contain anything that could not be followed by any man.Main,If there was a desire, I would like to take full-fledged men's health!..